![]() ![]() If you feel yourself getting really tired move about - even if there's nothing to do much to easy to fall alseep when you're sat down. Proper nutrition and lifestyle choices are vital in staying awake and maintaining optimal performance during. ![]() ![]() It works by increasing the quantity of dopamine, serotonin, and other chemical neurotransmitters in the brain that influence the sleep-wake cycle, mood, and cognitive function. There are several ways to stay awake when on the night shift, and we've grouped these tips into three manageable sections. Commonly sold under the brand name Provigil, modafinil helps people who feel sleepy while on the job stay awake, alert, and focused. Try not to sleep too long during the day tomorrow seen as though you're next shift is Tuesday night - otherwise you won't be tired enought to sleep on Saturday night and it'll mess you up.Īlthough having said that everyone is different and it's often just a case of 'going with the flow' and seeing what your body (and your home schedule - ie kids, OH etc etc) allows.įor staying awake I'd recommend a lot of the old cliche's - coffee, redbull, if you're not the type to fall asleep reading/doing puzzles take on along (if it's the sort of job that does allow you 'breaks' of that type). 16 Tips For How Night Shift Workers Can Stay Awake At Night. Staying awake on night shift: 9 smart moves 1) Let food be your medicine. It depends really - I had to sleep when I got in from work (well until DS2 decided he wasn't going to nap in the afternoons so there was no point in me trying to sleep for 2/3hrs LOL) and usually got from 8(ish) until 3pm.ĭEFINITELY eat something when you get in I found no matter whether I was awake for 36hrs or 18hrs on the trot if I didn't eat before I slept I did't sleep well. Here are some tips you must do to help you not only stay awake during the night shift but to have energy to work, exercise and live a somewhat normal life. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |